by Christian Duque

The power of social media is undeniable. From news sites, to search engines, to popular social media networks, people all around the world are glued to their computers and smartphones. As a result of the COVID 19 virus, containment, and quarantines, many folks are stuck at home. Here, in America, millions of people are self-quarantining to do their part to stop the spread of the pandemic.

by Matt Weik

We have all heard that “April showers bring May flowers.” One thing that April showers don’t bring is people to the gym. Where does everyone go when rainy April showers hit? Most people want to stay at home or go directly home after work because they don’t want to get wet. Bottom line is that while off-days are good for recovery, too many “off-days” can crush motivation and what once was a good workout routine.

by Matt Weik

What are supplement retailers willing to do to stay in business? Will they evolve or will they die? With the “Stay At Home” order that many Americans have been under, most people cannot and will not go outside where others gather. That being said, supplement retailers are able to stay open to help provide consumers with the ability to purchase things like a multivitamin, vitamin C, greens powder, immunity boosters, CBD, protein powder, pre-workouts, you name it.

by Christian Duque

When it comes to accomplishments, no IFBB Pro on the face of the planet can stand next to Dexter “The Blade” Jackson. From his 29 pro wins, 9 Arnold Classic titles, to his 2008 Mr. Olympia title, Dexter has made an undeniable impact on the sport of bodybuilding. His name will forever go hand in hand with greatness.

by Christian Duque

IFBB Hall of Fame Bodybuilder, “Sugar” Shawn Ray has never shied away from speaking his peace. Just recently, he did what some have called a highly controversial interview for Valuetainment, creating many waves in the fitness industry. His appearance caused such a reaction, that many fans raced to the message boards and social media, with the hopes of making their opinions known to the world.

by Matt Weik

I’m not the brightest light bulb out there but even a blind squirrel finds a nut once in a while. So, let me get this straight. Businesses are being forced to close their doors (against their will) in an effort to slow down the spread of the Coronavirus (COVID-19). Governors are out there telling everyone that all non-essential businesses are to lock their doors and cease operations for the time being. But guess what’s open? The liquor stores. I kid you not. Meanwhile, they have forced gyms closed over this whole mess.

by Matt Weik

I’m a huge fan of Patrick Bet-David and his YouTube channel, Valuetainment as he puts out a ton of great content about business and entrepreneurship. That being said, over the last year, he’s been dabbling in the bodybuilding space due to his love of the sport. He, himself, wanted to be a bodybuilder when he was younger and is now interviewing various bodybuilders like Ronnie Coleman, Dorian Yates, Shawn Ray, Brandon Curry, and the most recent being Dexter Jackson.

by Christian Duque

The worlds of strongman and bodybuilding were buzzing as Brian Shaw’s decision to throw his hat into bodybuilding went viral. Towering at 6’8, the 4x World’s Strongest Man, isn’t about to shy away from a challenge. Shaw, who is very active on social media, has competed against 2017 World’s Strongest Man Eddie Hall for years. Hall, who stands at 6’3, seems up for the challenge, but the only question is, can either of these guys truly transform their physiques to that of famed strongman/bodybuilder Larry Wheels.

by Matt Weik

The holidays tend to be a time where people are a little more lackadaisical with their nutrition. Delicious desserts and chocolates seem to find their way onto your plate and before you know it, the scale starts creeping up. And when it comes to Easter, this holiday is no exception. You have chocolate eggs, peanut butter eggs, chocolate bunnies, marshmallow peeps, you name it. While tasty, all are full of unhelpful calories and sugar.

by Christian Duque

The sport of bodybuilding is one where the reigning Mr. Olympia sets the tone for everything, from the type of physique that’s desired by most, to the way the sport is grown, to the general vibe in the industry. Our current Mr. Olympia is Brandon Curry and he’s doing an absolutely fantastic job traveling the world, talking to the fans, and making sure to keep everyone well-informed of the many things he’s doing. Brandon is also a huge family man, sharing glimpses of that with the world. There’s no question the champ separates the two worlds, which is key to maintaining harmony in life, but he also shares just enough to inspire bodybuilders to not neglect their loved ones.