by Christian Duque

One of the things I love to write about is industry news. It’s so important to stay up to date with all the things going on in our industry and when it comes to bodybuilding, the name Digital Muscle commands a world of respect. Other names that command similar respect include Dan Solomon, Jake Wood, and Sugar Shawn Ray! Not too long ago, Dan embarked on a new project, but unlike other bodybuilding websites, he created a hub.

Leptin – you’ve probably heard someone mention it at one time, but aren’t really sure what it is. I remember when I first heard a bodybuilding coach mention it, saying that managing leptin was crucial to keeping the metabolism humming. I had no clue what he was talking about, but it did intrigue me.

by Christian Duque

This past week’s IFBB Pro League Hungary Pro brought out some big names in the sport, like Cedric McMillan, Nathan De Asha, and Maxx Charles; however, for a contest where competitors could snag an early qualification for the 2020 Mr. Olympia, I was surprised that many more athletes didn’t show up. When you think about it, 2020 will be a lot like 2019, where the title may change hands again.

Have you ever wondered if you can build muscle without training at all if using anabolic steroids or SARMS?

Here’s what you need to know…

by Matt Weik

There’s no denying that our lives have been easier through the advent of the internet. People email each other rather than picking up the phone. We send text messages to neighbors instead of knocking on their front door and speaking with them. In essence, technology and the internet have rewired us to become lazy. That being said, if a brand wants to differentiate themselves from their competition, they should consider some old school tactics and introduce a personal touch to their marketing and customer retention strategy.

Can you get ripped naturally? The answer is yes you can but you have to work for it.

by Matt Weik

If you are trying to lose weight, you know it can be a daunting task and something you need to meticulously plan out in order to see the results you desire. With that being said, there are actually seven things you should be doing before you go to bed to speed up your weight loss results. While some of them may seem simple, they are something that many refuse to implement to put themselves in the position to aid in their weight loss efforts.

by Christian Duque

Everyone is talking about the return of Phil Heath, but is he actually returning? With Phil’s cover on the most recent edition of Muscular Development, bodybuilding fans are once again taking to the message boards, gym floors, and social media. Notice that I said bodybuilding fans and not Phil Heath fans. I don’t think Phil actually has anywhere near as many fans as a Kai Greene, Jay Cutler, or much less, that of Ronnie Coleman. And that’s an important distinction because the actual fanbase count makes the degree of the snowball effect key.