by Matt Weik

When you look at all of the things we can do today compared to 10 or even 20 years ago, you can’t help but have your mind blown. Who would have thought that in our pocket we would literally be carrying around a mini computer where we can accomplish almost anything by simply typing it into our smartphones? Heck, you can even watch television wherever you are on your smartphone! There have been so many technological advancements over the years that it’s completely changing the landscape of many industries – including the fitness industry. With that being said, how will technology change the fitness industry as a whole? I have some thoughts and predictions.

Ronnie Coleman Back in the Gym!!

by Geoff Roberts

One’s genetic gifts are the undisputed king in regards to success in bodybuilding. Despite what most young people in our industry believe today, via watching bozo morons on social media, steroids do not reside on this kingly throne. While genetics play a pivotal role in all sports, they are particularly essential in bodybuilding. This begs the question, at least in my mind, can a person improve or enhance bodybuilding specific traits which they will then pass on, via decades of existing as a high level bodybuilder?

by Matt Weik

For me, personally, the answer to this is a no-brainer. But there may be people out there who think differently about the subject. So, I thought it would be a cool little article to put down what my thoughts are, see if they align with yours, and open up the dialogue a little bit in the comments. Here’s what I want everyone to think about: Athletes are born or built? What say you? Below are my thoughts.

That’s right, 2019 Arnold Classic Champion, Brandon Curry, intends to win the 2019 Mr. Olympia, by recreating Ronnie Coleman’s 1998 physique. That’s a bold statement, but one which Curry has the means to live up to. He also plans to put on more size, but keep great condition.

by Christian Duque

Any statement that starts with the words “what if,” is always interesting. It’s fun to speculate as to what may have happened in some alternate reality, with the benefit of hindsight. Up until 1998, Dorian Yates had the Olympia on lockdown, much like his predecessor, Lee Haney did. Both Lee and Dorian, like Ronnie later, would set the standard by which all other bodybuilders could only aspire to reach.

by Christian Duque

If you love movies, music, and/or appreciate contemporary, American pop culture, then the name Mark Wahlberg should inspire many different, positive reactions. When I think of Mark, I remember his music from the 90’s, I remember watching him as the lead singer of the band Steel Dragon in the movie, Rockstar, and I almost immediately think of Boston.

by Matt Weik

I can’t tell you how many people I have watched succumb to illness late in life due to poor lifestyle choices. They saved up tons of money so they can retire wealthy and do whatever they wanted for the rest of their lives. Unfortunately, a good chunk of their money is now going into medications, doctors visits, treatments, and financially draining medical bills. You see, something as simple as moving more and eating less could have saved them years of their life, but they had the mentality of “it’ll never happen to me.” Until it does.

by Matt Weik

Caffeine supplementation is extremely popular and has been known to be an ergogenic aid that can help enhance performance in the gym and on the playing field. Athletes around the globe have been using caffeine as a pre-workout or pre-competition performance enhancement for years. However, a new study is showing that for those who drink caffeinated drinks (tea, coffee, energy drinks) daily, that caffeine shows minimal improvements in performance compared to those who don’t drink caffeinated drinks regularly.