Deako's Journey to Shred!

so I started my new job this week and, well i have less than internet access... Everything has been going as planned... minus the meal timing, but that will be fucked up for a little bit until i get on my own at my new job... I will post an updated pick along with some food porn tomorrow... LOL
 
As promised... here are some shots post back workout... along with my latest bout in the kitchen with protein powder...
 

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Things I have noticed from the comparison this week:

My lower abs seem to be tighter (or i shed some fat from there) and same with my pecs... slow slight improvement! I am loving this stack... Half way through tomorrow with 5 weeks from today being vacation! weight was stable from last week at 187, but I am sure that the mid week cheat meal helped keep that up a little bit!
 
Deako said:
Things I have noticed from the comparison this week:

My lower abs seem to be tighter (or i shed some fat from there) and same with my pecs... slow slight improvement! I am loving this stack... Half way through tomorrow with 5 weeks from today being vacation! weight was stable from last week at 187, but I am sure that the mid week cheat meal helped keep that up a little bit!
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Good work, man!
 
fobz said:
looking lean man! keep up the good work!
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Thanks Man... I am workin my ass off... My buddy is doing a competition in Columbus, Oh in September (bodybuilding), and he thinks I should do the mens physique portion... to cap off my progress... but IDK if i could go another 14+ weeks of dieting....
 
Deako said:
Thanks Man... I am workin my ass off... My buddy is doing a competition in Columbus, Oh in September (bodybuilding), and he thinks I should do the mens physique portion... to cap off my progress... but IDK if i could go another 14+ weeks of dieting....
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Yeah, you have to really want it...but nothing makes you get shit done like a deadline, haha!
 
ebfitness said:
Yeah, you have to really want it...but nothing makes you get shit done like a deadline, haha!
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You are damn right there! I have always wanted to compete, but never had the diet discipline. But I really want to and I'm really considering it.
 
Deako said:
Thanks Man... I am workin my ass off... My buddy is doing a competition in Columbus, Oh in September (bodybuilding), and he thinks I should do the mens physique portion... to cap off my progress... but IDK if i could go another 14+ weeks of dieting....
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yea and having your vacation right in the middle there ain't make it any easier.
 
nsp said:
yea and having your vacation right in the middle there ain't make it any easier.
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No it won't.... But I can work around that! Just a scenery chnage! And much more temptation! Lol
 
Deako said:
No it won't.... But I can work around that! Just a scenery chnage! And much more temptation! Lol
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I mean no it won't help the diet portion ... Lol I read it and realized it sounded bad... Lol
 
Definitely felt the joint discomfort this morning when I did abs in the AM... not fun... but I hope it was just because i was still a little stiff.
 
The following pics were taken Friday 6.20.14 for my weekly update:
 

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Sorry for the not flipped pics...
 
Sooo... I am open to opinions here... How long should I wait post 4 week PCT until I start my next round of something?
 
chez said:
So if your on for four weeks and ur pct was 4 weeks then wait two months at least before jumping back on
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That should work out perfectly with my short term future plans... Now I just have to decide what to run! But I def got plenty of time to think about that!
 
chez said:
Thats all I do on downtime is think about my next run
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The thing I hate about it is that I get indecisive and spend more time contemplating and going back and forth... Lol I know my next run will be a lean mass cycle... Since I'll have been dieting since AGES!
 
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