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by Christian Duque

Do I have a medical background? NO. Am I a certified personal trainer? NO. What are my credentials? Simply put, I’m a rational person with a decent amount of intelligence. I’ve trained off and on for twenty years, I love being strong, and I love taking supplements. I’m also a staff writer for Iron Magazine and I’m going to share some personal insights with you in my article. This is what works for me, but it may very well be totally different for you.

Big Rob has gone too far in this saga making threats to Dave Palumbo, John Romano, Lee Priest and Myself!

Big Rob as we all knew would flip on all of us.. Well now he has threatened the lives of Dave Palumbo, Lee Priest, John Romano and myself! RXmuscle Next Tuesday is gonna be something to watch.

by Matt Weik

Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will encounter is post-workout muscle soreness. If you’re pushing yourself, you can count on experiencing some sort of soreness following a grueling workout.

by Matt Weik

People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of both, yet people seem to use them interchangeably. That’s a problem. If you told a professional athlete or bodybuilder that they are working out, you might possibly walk away from that conversation missing a few teeth.

Logan Paul made a twitter post recently claiming he transformed his body in just 3 days prior to WrestleMania 38 in his tag team match against father-son duo Rey and Dominick Mysterio.

Baywatch star Jeremy Jackson who co starred with David Hasselhoff & Pamela Anderson transformed his body over the years. Do you wonder what he took? Watch to find out!

 by Matt Weik The use of red light therapy in medicine is nothing new. We’ve known about and been using red light therapy for specialized treatments for over 50 years. It is now a well-established medical treatment for certain skin… 

by Christian Duque

Everyone loves energy. People are addicted to caffeinated beverages, consuming vast quantities of coffee, teas, and various soft drinks. Most sodas have a comparable range, though some really push the envelope. If you’re into pop and you’re looking for maximum buzz, you’ll probably reach for Sunkist or Mountain Dew. That said, you’re unlikely to stop there.

by Matt Weik

A pre-workout meal that is timed right can help fuel you during your workouts and provide you with enough sustained energy to push your body to the limit in the gym. However, consuming the wrong foods during your pre-workout meal can cause you to throw in the towel early and regret the decision to hit the gym.