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by Christian Duque

There’s a tremendous amount of conversation being had as seemingly former IFBB Elite Pro Michael Krizo made the announcement he’ll be competing in the IFBB Pro League. This is not only a major defeat but it’s also a huge hit against “the other IFBB” led by Rafael Santoja. As many of you know the IFBB split in two some years ago. Wayne Demilia was tapped to try to make the Santoja faction huge in America. That didn’t happen, but that federation continues to be a thorn in the side of the Pro League – or at least creating confusion among athletes if anything else.

by Christian Duque

Let me start out by saying that I hate the special invite. It isn’t cheating but it isn’t far from it. Whereas every single competitor on the Olympia stage is either qualified as former Mr. O, won a pro show, or accumulated enough points by taking 2nd’s and 3rd’s, this bum with a special invite got a ticket to the big dance and didn’t deserve it.

by Matt Weik Are you planning a vacation but know you’ll come home at least 10 pounds heavier than when you left? You’re not alone. Vacation is a time to relax, unwind, and enjoy yourself. Unfortunately, many people go to… 

by Christian Duque

This is 2022 folks! We’re in the digital age now more than ever and people want the convenience of being able to follow the sport more closely than ever before. It’s all about customer service. If you’re a promoter you need to offer your vendors the absolute greatest bang for their buck. In turn you can charge more for your booths and eventually you can grow your show. That said not all contests get to the big leagues overnight. There’s usually a progression that’s involved. A great many shows start at the local high school auditorium level. Next they move to small theaters and/or sections of convention centers. If the shows get big enough buzz they can headline the marquee at a large hall all their own. We’ve seen this with shows like the Night of Champions, the Arnold Classic, and of the most coveted contest in our sport the Mr. Olympia. That said not all promoters reach for the stars.

by Matt Weik Whether you pour milk onto cereal, add cheese slices to your sandwich, or enjoy yogurt after dinner, consuming dairy products and adding them to your nutrition plan is a wise choice! In this article, we will look… 

by Matt Weik

Back in the day, we had bodybuilding and fitness magazines that promoted the sport of bodybuilding. They did interviews with the athletes, published information about them, talked about shows, who did what and why, but today those magazines are basically all gone. The new era of bodybuilding media is here, and everything is online and immediate.

by Matt Weik Are you a vegetarian? Your diet is full of plants and fruits, right? Well, if you are someone who thinks a vegetarian diet is all about plants, read this article through to the end. Plant-based diets have… 

by Matt Weik Tai Lopez is no stranger to building online businesses. For many, the name may not ring a bell, but I’m willing to bet if you Google “Tai Lopez Here in My Garage,” you’ll know exactly who he… 

by Matt Weik Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is mainly found in fruits and vegetables. It is most known for positively impacting the immune system and skin health. While some people consume enough… 

by Matt Weik People are becoming more and more aware of the benefits of exercising, and for a good reason. Exercise isn’t only good for how you look, but it’s also shown to improve mental health and overall well-being. Most of…