by Matt Weik

For years now, many people (both athletes and the recreational lifter) have been on the kick of using compression apparel from brands like Nike and Under Armour. Some people use them as a fashion statement while others use them for the purpose they were intended – to keep the muscles warm and improve blood flow. They utilize various items such as compression shirts, shorts, and pants. Sure, there are more benefits to using such compression apparel like helping to prevent injuries, but now researchers have been looking at the performance enhancement abilities as well.

em>by Christian Duque

Sometimes a reporter bites off a little more than he can chew and sometimes all the damage control in the world, simply won’t put the toothpaste back into the tube. I’m not going to out the reporter, but suffice it to say, he’s the biggest name in social media bodybuilding reporting and he made the colossal mistake of including Zach “King” Khan, or ZKK as his real fans call him, in a list of bodybuilders who failed to live up to the hype.

by Matt Weik

There are two things in life that are guaranteed – you’re going to pay taxes and you’re going to die. That’s kind of a morbid and depressing way to start off an article but it’s the truth. No one wants to get older, yet it’s a process we all go through whether we like it or not. However, there are certain things that are making you look older than you really are. In an effort to keep you looking as youthful as possible, I’ve come up with a list of 11 mistakes you could be making which you need to address and fix as soon as possible.

by Christian Duque

IFBB Pro Nathan De Asha has been on the bodybuilding scene for quite some time, now; however, as of the last few years he has really put himself on the radar when It comes to his victories and the quality of his physique. The outspoken Brit brings a ton of muscle, symmetry, and plenty of wow-factor making him truly stand out from the pack.

by Matt Weik

If social media platforms were to remove all types of engagement, would the quality of your posts change? We are all in the fitness industry (or at least some of you are a regular in the gym and care about your health and fitness), and while we like to show off our hard work in the gym, are our social media posts really a good representation of who we are? I want you to think about this for a minute. I know with certainty that this article is going to upset a lot of people and I’m more than ok with that because if this upsets you, it was probably directed at you to read.

Will Dana Linn Bailey Return?

I was down one time, about to give up.. until someone close to the great Rich Piana told me this story. This taught me to never give up and never stop believing in my self. RIP Rich. IG @jonnybravotv footage of Rich Piana courtesy of Generation Iron.

by Christian Duque

When it comes to the G.O.A.T. in bodybuilding, you needn’t look any further than 8x Mr. Olympia Ronnie Coleman. The Big Nasty achieved more – both on and off the stage – than any bodybuilder since! Coleman also knew how to treat the fans, staying till the very end at expos and in-store appearances to greet his many, many fans all around the world.

by Christian Duque

It’s been nearly a decade and a half since Lee Priest has competed on a real bodybuilding stage. He’s had some stints here or there, but it’s been a very long time since the people have been able to see the Australian phenom, with the greatest arms in the business, battle it out on stage with the best. I still can remember a time, when Priest was truly a giant killer, taking on the likes of Chris Cormier and best them.

by Matt Weik

When you look at all of the things we can do today compared to 10 or even 20 years ago, you can’t help but have your mind blown. Who would have thought that in our pocket we would literally be carrying around a mini computer where we can accomplish almost anything by simply typing it into our smartphones? Heck, you can even watch television wherever you are on your smartphone! There have been so many technological advancements over the years that it’s completely changing the landscape of many industries – including the fitness industry. With that being said, how will technology change the fitness industry as a whole? I have some thoughts and predictions.